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Changing Your Energy by Changing a Thought

Opinion Piece: Fiona Campbell of the Professional Growth Company, shares how our thoughts affect our energy, and advises how we can energise ourselves.

Changing Your Energy by Changing a Thought

You experience and create all kinds of different energies that affect how you feel and what you accomplish throughout your day. People who feel good and keep their energy level up are more productive, exercise good judgment and make better business decisions.

But did you know that your energy level is affected by what you are thinking at any given time? This is because when you change a thought, the chemicals in your body change, and it is why one minute you can be feeling tired and exhausted, and a phone call with some good news can instantly change your mood. The only thing that you changed was a thought.

Energy is infectious and the more energetic you are the more energy you pass on to the people you work with. Put that smile on, rev up your engine and go make people feel good for no reason whatsoever!

Changing your energy by changing a thought is a simple, yet powerful concept that can greatly impact your daily life. By simply shifting the way you think and speak, you can alter the chemical reactions in your body, leading to a noticeable change in your energy levels and overall mood.

Have you ever felt exhausted and drained, only to have your mood immediately brighten after a positive phone call or a good piece of news? This is a perfect example of how a change in thought can instantly change your energy. So whenever you catch yourself thinking  “I am tired and exhausted”, change your thinking.

I recommend you tell yourself “I am full of energy”.

At the same time, visualise yourself excited and energised and feel the change in your body.The more you practice this, the more natural it will become.

The positive energy you generate will also have a ripple effect on those around you. People are naturally drawn to positive and energetic individuals, and the more you exude energy, the more energy you will pass on to others. So, put on that smile, rev up your engine, and go out and spread positivity for no reason at all!

In conclusion, changing your energy by changing a thought is a simple, yet impactful practice that can greatly enhance your daily life. By being mindful of your thoughts and shifting them in a positive direction, you can experience increased energy levels, improved mood, and better productivity. So, try this technique today and experience the difference it can make!

Opinion Piece: Fiona Campbell The Professional Growth Company. Scotland